Little Helpers Everywhere.

Crystals serve as powerful reminders of the abundant support that surrounds us in each and every moment.

I love selecting a crystal to bring with me when I leave the house, to support for the energy I want to bring with me as I make my way out into the world.

As a sensitive being, I find it helpful to tune into my energetic needs, and set intentions accordingly.

Perhaps I’m going to a gathering that I feel anxious about, or preparing to have a conversation where I want my true voice to be heard, crystals help me to feel supported in my intention setting.

For example, if I bring some Lepidolite to help soothe my anxiety, when I feel that Lepidolite in my pocket or on my wrist (my lepidolite bracelet is one of my favorites), I’m reminded that abundant support is available to me. I don’t have to tackle my anxiety alone.

In energy work, intention is everything.

Crystals are a great physical tool to practice working with the power of intention.

How do you use crystals to support you?

Introducing these power players.

Here are some foundational crystals that are available in most crystal shops and are great to have in your collection.

Amethyst – Known as the stone of tranquility and spiritual insight, amethyst calms the mind, eases anxiety, and nurtures emotional balance. Its serene energy supports intuition, protects against negativity, and promotes deep, restorative rest.

Rose Quartz – Known as the stone of unconditional love, rose quartz nurtures the heart, encourages self-compassion, and restores trust in relationships. Its gentle energy helps dissolve emotional wounds and invite inner peace.

Clear Quartz – A master healer and energy amplifier, clear quartz balances and revitalizes the body, mind, and spirit. It enhances clarity, focus, and intention, making it a powerful tool for manifestation.

Lapis Lazuli – Associated with wisdom and truth, lapis lazuli awakens the higher mind and enhances communication. It supports self-expression, confidence, and spiritual insight, connecting you to inner guidance.

Green Aventurine – Often called the stone of luck and opportunity, green aventurine encourages optimism, growth, and emotional healing. It supports the heart chakra and inspires confidence in new beginnings.

Tiger Eye – A stone of courage and grounding, tiger eye promotes strength, focus, and willpower. It balances emotional extremes and helps turn fear into motivation and confidence.

Red Jasper – Known as the stone of endurance, red jasper grounds your energy, stabilizes emotions, and boosts vitality. It nurtures a sense of security and resilience during challenging times.

Yellow Aventurine – A sunny, uplifting stone that stimulates creativity and self-worth. Yellow aventurine helps release fear and doubt, encouraging joy, confidence, and a positive outlook on life.

Labradorite – A mystical stone of transformation and protection, labradorite enhances intuition and shields the aura from negative energy. It awakens curiosity and strengthens trust in one’s inner magic.

 Obsidian – A powerful grounding and protective stone, obsidian absorbs negativity and shields against emotional or energetic harm. It brings hidden truths to light, fostering deep healing and personal clarity.

Which of these stones are you feeling drawn to today?