More about Sunday Morning Sit
The Sunday Morning Meditation Class is modeled after the dharma and meditation classes that I attend for years up on Capital Hill. However, since I’m not an expert on the Buddhist dharma, instead I will be offering short teachings and discussions each week on various spiritual and energy medicine principles that can enhance your meditation experience and help to smooth out the rough edges of your life.
While I normally work with women, I’m excited to open this class up to all genders. The format for each Sunday Morning Sit will be 20 minutes of spiritual teaching and discussion, followed by 15 minutes of guided meditation, 20 minutes of silent meditation and we’ll finish up with 20 minutes of journaling, chatting about our meditation experiences and intention setting for the week ahead. Have questions? Please send me a text or email:
mamabewellreiki@gmail.com | 206.414.8594
Sound good? Would love to have you join! Register for an upcoming Sunday here.
More about the Mama Be Well Women’s Meditation Circle
One of the many mantras I live by is “Create what you crave.” Last Fall I found myself craving small group, in-person meditation opportunities, so I began offering them at the Mama Be Well Healing Studio.
Those first experimental meditation classes I offered on Tuesday nights were so beautiful. The women who showed up, the honest sharing that took place, the energy in the room. Soon the phrase “Tuesday night beauty” began running through my mind when I would think of them. So that’s what I’ve decided to call this Tuesday night group moving forward.
Would you like to join us? You can learn more and reserve your spot in upcoming classes below….
What to expect
I have space for 7 women to join me each Tuesday (trans and non-binary friends included :).
I will guide the group in a meditative grounding process followed by silent meditation time. Then we’ll wrap up by sharing about our experience and setting intentions for the rest of our week. We’ll be done by 8:15pm.
The cost is just $12.
If this appeals to you, you can reserve your spot HERE.
Or, you can purchase a multi-class package HERE.
And if you have any questions, or any requests for offering this on a different day/time, please send me an email at mamabewellreiki@gmail.com
I look forward to seeing who the Universe brings together for this.
Sending peace & Reiki,
~Katie
Mama Be Well- Helping women to breakthrough the stress and chaos of everyday life and return to the Peaceful, Powerful, Playful souls of who they truly are.
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