Why we put this series together

Tamara and I are excited to co-facilitate this series. We often chat about how our skillsets could be useful to each other’s clients. It is from those conversations that these Sunflower Sessions were born. We can’t wait to share this experience with you!

Grief & Energy Work are a natural pairing. Sunflower Sessions explores both topics and offers useful practices for grief & healing while supporting your physical body and exploring your spiritual path.

We were inspired to name this series after the Sunflower, who stands tall while carrying a heavy weight.

The format

Using the GRACE process (Grounding, Releasing, Alignment, Channeling, and Enjoyment) as our framework, I will teach the spiritual somatic practices, and Tamara will guide the community through grief sharing and ceremony.

Each session will begin with a grounding meditation followed by a check-in where everyone has the opportunity to share where they are at with grief and life.

Each week we’ll present a new set of somatic, spiritual, and grief support practices that build on each other, creating powerful shifts and bringing balance to your life.

Who it’s for

This program is open to all types of grief. But we think it might be especially helpful to the long term griever who might need some new approaches. Especially those asking themselves, “How do I tend to my grief if I can’t afford to be a puddle?” As we work through the course, we’ll explore our individual and collective grief through a somatic and spiritual lens to nurture the version of yourself that is growing out of your loss.

Details:

This is a Small Group Series conducted over Zoom

We will meet as a community for 9 Mondays over 12 weeks from 10am-11:15am

We’ll meet for 3 Mondays and the 4th Monday will be an integration opportunity, where instead of meeting on Zoom you will be encouraged to apply/practice what you’ve learned out in the wild. We’ll repeat that pattern 3 times.

The Fall series begins September 22, 2025

The final Zoom session is December 1, 2025

What to expect:

Supportive community

Safe & brave space for sharing

Tools for fully experiencing grief & transformation

Room to explore your spiritual path as it relates to grief

Acceptance of your whole self as you are in the moment

Somatic, spiritual, and grief support practices

To enroll in the Fall series, click the link below.

Space is limited to the first 10 who enroll.

Have questions? Reach out to either myself or Tamara and we’d happy to chat with you doubt the series to see if it would be a good fit for you!